All the weather of fine technique inherit play once rising and down hills on your mountain bike. Here ar some techniques to assist you arise and down the hill—not solely intact, however conjointly with vogue and charm.
Climbing Hills on a Mountain Bike
Body position: Keep yourself loose on the bike, knees and elbows bent to assist you stay alert to the tract. you wish to let the bike take most of the strength of the trail; shift your weight in line with the dynamical tract and options.
Where to look: Keep your eyes targeted concerning ten to fifteen feet earlier than you on the path so you see the future tract changes and obstacles and build changes pro re nata. If you stare at a root or rock, likelihood is you’re getting to hit it. Instead, let your eyes flow ahead to higher enable you to select your line.
How to use your gears: selecting the proper gear for the path earlier than you’ll be able to be difficult at first; simply bear in mind to seem ahead and anticipate what you’ll encounter. If you’re approaching a climb, shift to a better gear as you hit the bottom of the climb. If you see an extended downhill before of you, shift to a more durable gear. Rolling tract is trickier, however with some apply you’ll be shifting while not even puzzling over it.
Descending Hills on a all-terrain bike
Seat position for descending: down is wherever the fun begins and—for beginners—can be the foremost daunting. initial drop your seat, as you wish loads of clearance between your butt and also the seat. This allows you to answer the variable tract a lot of simply, associate degreed helps you avoid obtaining bucked if you hit an surprising bump and also the seat comes slamming upward. Some bikes go together with a “dropper post” that permits you to regulate the seat height on the fly via a far off lever on the handlebars.
Body position for descending: Keep your body low to the bike and position yourself so much back so your butt is much suspended over the rear tire; certify you’re not sitting down which your knees ar bent. This lets the bike take the strength of the tract you encounter and conjointly keeps your weight back, reducing your likelihood of going over the handlebars.
Unless you’re pedaling, keep your feet and pedals parallel (the three and nine o’clock “platform”) so pedals won’t clip a rock or stump. Bend at the knees and elbows and relax your muscles therefore you’ll be able to respond quickly to the dynamical path conditions. Avoid engrossing the handlebars too tightly.
How to brake: Braking ought to be consistent and controlled; most of your braking power comes from your front brake, however grabbing a couple of front brake can send you over the bars. Instead, gently apply the brakes, and do therefore equally on the front and back brakes. once approaching a flip, brake before you hit the flip, then let your momentum carry you thru.
Advancing Your Downhill Technique
Descending over boulders or drop-offs is a complicated technique and will be tried solely by fully fledged riders. If you are fully fledged and feeling assured, all the final tips apply, except with bigger emphasis:
- Lean means back, along with your butt behind your saddle.
- Keep your elbows bent and body low.
believe each brakes, however totally on your rear brake, as you will got to unharness the front to supply a lot of momentum.
Mountain Bike rule
- Control your speed.
- Always yield right-of-way to cyclists traveling uphill (in singletrack, stop fully and carry the bike out of the trail).
- Always provides a polite “on your left” whenever you pass another bicyclist.
- Always provide right of thanks to horses, hikers and runners (some paths have selected directions; consult the trail map).